Product description
What You Get: 6.1″ x 8.5″ food and fitness journal，This workout journal notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
Nelly Resendez Lee –
Excellent tool to stay on track!
Excellent Tool for Staying on Track!This food and fitness journal is exactly what I needed to stay accountable and focused on my health journey. The 6.1” x 8.5” hardcover size is perfect—not too bulky, but large enough to write comfortably. The quality is fantastic, with a sturdy binding and thick, no-bleed pages that feel durable and premium.Each page is well-designed, with sections for tracking meals, workouts, water intake, mood, sleep, and goals. I love how it encourages reflection and progress tracking without being overwhelming. It’s helped me notice patterns in my eating and exercise habits, and I’ve been more consistent with both thanks to this planner.Whether you’re trying to lose weight, gain muscle, or just live a healthier lifestyle, this wellness log is a great companion. Highly recommend it for anyone serious about their health goals!
Tweety –
Meal & calorie record keeping book
Great book for meal & calorie counting. Came in very handy. Use pencil & you can reuse!
Edwina Husband –
Fitness tool
A book I didn’t think I needed!! Accountability at its finest. Easy to track. Great size to carry around. Pages are laid out for great functionality.
A. Rippey –
Not for me
3 months (2 page monthly spreads), 8 weeks of meals/shopping, and 61 days of tracking. This forces me to stop after 61 days are completed.
Darlena Estelle –
Excellent Tracking Mindfully of Exercise and Meals
This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 3 months broadly. I didn’t use it in my first purchase, but I did notice in this notebook that there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice. What was missing is the grocery list. The color was also less vibrant than in my first journal. For the price point, I think this should be cheaper because buying this notebook every 3 months is not cost effective for me.
Amazon Customer –
Nice Book
Nice book to keep track of my workout journey.
Tammy Herrington –
Helpful
Exactly what I needed
YVETTE L. –
Best purchase!
This has everything you need to stay on track and exercises. I love this book. Already lost 2 pounds in one week! It helps to track everything and keep it handy right in front of you. Highly recommend.
1425 –
It was great to record everything that I needed.
Tania Cervantes –
I think is very complete, I absolutely love the trackers. It feels like an excel sheet, which is what I was looking for.However, I page came defective and it also had a stain on it.Very sturdy, very nice. I would have given 5 stars if it wasn’t for what I mentioned above.