




Add a CAP 12-Sided Coated 10 LB Black Handle Dumbbell or two to your home gym to add versatility to your workouts and gain muscle mass. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for iOS, full body, functional training and HIIT workouts. The CAP 12-Sided Coated Dumbbell ends are made from ASTM A48 Class 20 grey iron, durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle, providing a strong, long-lasting product.
CONSTRUCTION –Includes single dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel black handle
VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.
FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training
CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 – 50 lb. in 5 lb. increments. Includes 30 day manufacturer warranty
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CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets
$185.70 Original price was: $185.70.$8.49Current price is: $8.49.
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JC –
Great dumbbells and the best deal for pairs!
I just recently started my fitness journey and purchased my first dumbell set but it only came with 5lb, 10lb and 15lb pairs, so I quickly needed heavier ones but the price for heavier pairs of that brand were double the cost of these CAP Barbell Coated Dumbbells so I decided to try this brand out and I am very happy with them. They look very similar to my others and the price is the best deal I could find for a quality pair.I purchased the 20lb and 25lb pairs and they were delivered very quickly and in perfect condition. Each dumbell was a separate package but all 4 were delivered at the same time. They are packaged very well, each box comes inside of another box to protect it during shipping. The dumbells were covered in plastic and had protective foam pieces to help hold them in place.The grip bars are great and comfortable to hold and hang on to. The 20lb dumbbells look a little rough on quality where the weights attach to the grip bar however it doesnt effect the quality of use and otherwise, the overall appearance is fine so not a huge deal. (The 25lb dumbbells have much cleaner quality in those areas).They do have a very strong smell (stronger than my other set) however, it was expected and will fade over time. Thankfully mine do not have any oily residue on them, as some others have mentioned in their reviews, so there was no cleaning required!I recommend these dumbbells if you’re looking for a deal on a pair. For the most part, they are very similar and comparable to my others so it’s a great fit, I will definitely be purchasing some more heavier sets in the near future.
S. von der Feld –
They’re excellent. A great buy.
These weights are AWESOME!!! Well made, excellent grip, durable, great for your workout. I read all of the negative reviews before buying then decided to take a chance anyway, and I am so glad I did, because the price is terrific for such quality. I bought a set of 10lbs and a set of 15lbs. The 10lb set has a slight smell, but nothing overpowering. The weights do not leave black marks on hands or surfaces, from what I’ve experienced so far. (Maybe I don’t sweat enough? We’ll see.)
Amber –
Top notch, as always
I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete.For nearly 5 years, my right arm couldn’t lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders “as they’d allow” but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells.I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I’ve rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain.Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don’t have to wear gloves for my hands to hold the bar steady & the texture isn’t so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I’m a woman & have smaller hands than my husband, who said he doesn’t mind either one & the thicker ones fit his hands well.The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn’t hardly lift 5lbs. Now I’m pressing 25lbs.I really like the stainless bar as they rust, peel, or crack like like some coated products do & they’re easy to clean. The optional various weights are nice to have for different moves.For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I’d respond well to my own training & would eventually buy more weights, I’d have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options.Overall, I’m very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.
Shannon Dickman –
Durable, well-made weights worth the price
I am so pleased with these weights. I love that they are completely durable and made well. They came quickly and have been well used by us ever since.
Garrett –
I’m Here to Pump You Up
This set is just what I needed to complete my home gym. This consists of 5,10,15,20, and 25 pound dumbbells and an A-frame rack. It is shipped in a set of 4 boxes via UPS. Needless to say, my delivery guy loved me the day he had to lug these weights to my door. The dumbbells are very nice and high quality. They are very sturdy and durable. These dumbbells have the comfort grips. The grips are not super soft, but are softer than plain metal. The grips have ridged surfaces to make them less slippery. The weights themselves are rubber coated, making them less loud than full metal dumbbells. I ordered additional weights to go with this set to give me a few heavier options. I did not use the A-frame that came with the set. I preferred to go with a 3-tier rack that I could expand my weights. CAP is a trusted name in weights and this is a nice dumbbell set that they have put out. I am very happy with these weights. It is a nice set that you can expand upon.
Rebecca –
Good value, good product
I’ve been using these for about a month – they seem very well made and have been a nice addition to my workout equipment. They did arrive very oily, as some people have said, and had that “gym” smell, which has since completely dissipated (took a couple weeks). A good wipe down got rid of the oil, but they do still leave some black marks (mostly able to wipe away depending on the material – it’s been hard to completely remove from my workout mat). Overall, good value for a good product!
S. Wain –
Very happy with dumbbells
These dumbbells are great. Really good quality for the price. Mine had a rubber smell, really not a big deal. Left them outside in the sun for 2 days, sprayed them with a solution of half white vinegar half water, and hosed them down after. About 90% of the smell is gone and the rest of will dissipate over time.
Rodo SA –
La calidad es excelente. No diferencia entre estas y las del GYM. Calidad-Costo inmejorable. Llegaron en la caja sellada del fabricante.No duden en comprarlas. De verdad que vale la pena.
Amazon Customer –
Stated a oair but was a single item
andrew –
This is my 3rd set of CAP dumbbells. I now have 8, 10 and 12 pounds pair. Third purchase, still extremely pleased with the product. High quality and the rubber grip really helps when I have other dumbbells that will rust over time. These wouldn’t and look as good as new even after months of use!
Jesus R.C –
Muy buenas mancuernas comodas y de excelente calidad y precio las recomiendo mucho sobre todo por su diseño ya que al ser de goma rebotan y son mas resistentes a impactos obviamente no estan hechar para estar arrojandolas al piso
Amazon Customer –
I picked up this set of dumbbells recently, and for the most part, they’re exactly what I needed—well-balanced, comfortable to grip, and great for a variety of exercises. The weight is accurate, and they feel sturdy during workouts.However, they came with a pretty strong and oily smell right out of the box. I’m hoping it fades over time, but it was definitely noticeable at first.Aside from the smell, they work great and seem like they’ll last. If you’re sensitive to odors or planning to use them in a tight indoor area, just be aware—but overall, I’d still recommend them.