Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain.” —Apple Books
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedbackJournaling prompts and contemplative exercises to let go of negative ruminative thinkingOriginal poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with uncertaintyHow to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within this book, you’ll find timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life we want, regardless of external circumstances.
Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Poet Bob –
Thought-full
A simple and clear explanation and advice on how to feel peace and love.Full of good examples. Wise suggestions.Fun to read.
Excellent product. It truly helps with maintaining a constant energy level ( no ups and down) and it also suppresses the appetite. I can drink it without sugar or creamer. Great product and have been using it for the last year. Fantastic! –
Amazing advice, great book
This is an amazing book. It’s a “giant”…it’s a book to keep on the top shelf and reference in and for life. Reading the book helped me changed my life. It helped me control the anxiety and the spinning and worry life brings …as it changed about how I think. It’s a MUST Have and a must read! Tk u! Absolutely amazing. Underlined, marked for later read, page folded to get to it asap. Life changing book. I was able to apply the principles in it and by life is getting better daily.
billie Jo senzek –
The mental reset you didn’t know you needed.
I purchased this book on recommendation a couple years ago and left it on the top of my “decorative” books on one of my end tables. This past Friday in a flurry of emotion I grabbed it and started flipping through the pages to distract myself and couldn’t put it down. I wished I read it years ago but it found me when I needed it most! this simplifies detachment in a beautiful, easy to understand, easy to apply ways that anyone can practice. It’s a quick read and puts things into a perspective anyone can relate to.
Ramón J. Matos –
Good insights
Short and to the point
Stanley Z –
Gets right to the cause and cure!
I have read several spiritual and self help books and they have great concepts but this book cuts through all the talk and gets right to the root of our problems and explains quite simply how to move beyond them. It has made all the other book concepts much easier to put into practice. I am very satisfied and grateful for the explanations and practice on how to improve my emotional and mental well being. Many other concepts put the carriage in front of the horse but this explains it short and simple.
Yanira Lazo –
Amazing
I just finished this book. Let me tell you something. I loved it. I absolutely did. I’m an over thinker and I overthink everything in my life. Over think everything negative and tend to forget about the positives, I’ll admit that. This book challenged me in ways I’ve never been done before. I hated the way it seemed like the author was coming for me in the way he would talk about certain tendencies. Although it’s obviously not his intention do to so, it got me. I began looking at life extremely differently because of this book. The overall book is telling you that YOU are in control of your emotions, mind, and body, not the other way around. When I realized this (all because of a book mind you lol.) I took my power back. Yes, the book may not be life changing to others but it was to me. Some say it’s repetitive but I disagree. I think he gives good examples to those who may not be aware of their own tendencies making them slowly more aware of them. It’s a good book for a young teenager or a young adult like me who feels like they don’t have anything figured out. It’s important to share emotions and stay emotional in a world full of dullness and angry people. Stay vulnerable (in a good way) and stay chalant.Thank you author for this book. Especially the last page. Stay full of love and curiosity. 🥰
Jennifer Morris –
A must read book!
A must read book that is worth every penny!!! Life changing and so inspiring. It will change the way you think if you take the time to read this book!
Dreamy Girl –
Too Simplistic to Be Truly Helpful
This book delivers its message in a clear, straightforward way and may appeal to readers looking for a quick, calming perspective on overthinking. However, the central idea, that peace comes from not engaging with thoughts, felt too simplistic for me. I would have preferred more nuance, evidence, and practical strategies for applying the concepts in real life.Some sections felt repetitive, and the approach seemed one-size-fits-all rather than adaptable to different personalities and situations.What concerns me most is the risk of taking this mindset too literally. Completely disengaging from your thoughts can lead to passivity, reduced critical thinking, and increased vulnerability to manipulation. While moments of mental quiet can be valuable, I believe it’s far healthier to question and examine your thoughts rather than silence them entirely.While it’s easy to finish in one sitting, it left me wanting more depth, balance, and caution in its advice.
jyoti v. –
The most transformative and life-changing book that’s written in a very simple yet profound way. I needed this. It changed my life. Thank you!
Gaby107 –
Amazing read, my top 3 in the self help and spirituality books. Super easy to read it’s a must !
Robbe Jespers –
Good book, well written. Worth the money. Its an easy and quick read with usefull information, i think it could be a great gift if you know someone that is struggeling with mental health.
Alessandro R. –
Libro bellissimo, in 100 pagine ti apre la mente, facendoti capire tutto ciò che ti trattiene dall’essere libero e felice, lo consiglio vivamente
Amazon Customer –
good insights. nothing you already don’t know. just a beautiful reminder of what’s already inside. Great job. Looking forward to the next one.