Give the gift of self-love with a workbook that helps any woman fall in love with herself!
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities―This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Empowering affirmations―Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
Share the self-love―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is!
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
From the Publisher
Build self-love with these empowering exercises
Release self-doubt and embrace who you are. Whether you are feeling stuck or want to develop the confidence you need to achieve your goals the Self-Love Workbook for Women can help.
Explore the Self-Love series:
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Customer Reviews
4.7 out of 5 stars 23,332
4.7 out of 5 stars 560
4.8 out of 5 stars 649
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Price
$6.77$6.77 $13.94$13.94 $8.87$8.87 $15.99$15.99
Write-in prompts and exercises
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Rooted in real psychology
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Publisher : Callisto
Publication date : September 29, 2020
Edition : Workbook
Language : English
Print length : 174 pages
ISBN-10 : 1647397294
ISBN-13 : 978-1647397296
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.42 x 9.25 inches
Part of series : Self-Love for Women
Best Sellers Rank: #230 in Books (See Top 100 in Books) #1 in Journal Writing Self-Help #3 in Self-Esteem (Books) #12 in Personal Transformation Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars 23,332 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
annalicia hernandez –
Highly Recommend – A Year of Growth and Reflection
My therapist recommended this workbook to me, and I’m so glad I got it. Every page offers something new—prompts, reflections, and exercises that really helped me dig deeper and build a healthier relationship with myself. It’s a pretty thick book, so it lasted me almost a full year of consistent use, which made it feel really worth the price. The quality of the book is great, and I ended up recommending it to several family members as well. If you’re on a self-love or healing journey, this is an amazing tool to have by your side.
Marlène Gravenberch –
Love it 🤩
So live this workbook.Its practical, with beautiful soothing colours.It helps make journaling fun and activated your thought process.
The very hungry reader –
Gorgeous design
This workbook is amazing. It is wonderfully designed and well-organized and contains many questions and exercises about self-discovery, self-confidence, and self-love. After finishing it, I will surely know myself better.
Kids-n-Dogs –
Thought provoking exercises
I am working through this a little at a time. Overall, I do find it helpful. Some of the text is “meh” and I’m not even sure I’m the target audience. So I read the exercise and if it seems like I wouldn’t get much out of it, I cross it out and move to the next. My book, my life, if I don’t wanna, I don’t! I like the format of exercises that you can write in and I journal in it if I feel like it.
Brande Gonzales –
Self love workbook
Just started this book really enjoying it
Felisha –
Good resource
This is a very cute workbook. I got it for my patients to use, and it has been very beneficial for them so far
Barbra Pagano –
Importance of Self-Compassion
If you’re struggling with personal/family challenges-buy this item. It is full of excellent ideas, experiences, & real time information. Takes a deep dive into how & why self-compassion works. Can be done at any pace since you must be authentic & vulnerable. Highly recommend!
Lisa –
Good for anyone who needs a pick me up or help
Good information helpful. Has questions. Helps with goals.
Sofie –
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you’re supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100…Sloppy that that went to print.
Amazon Customer –
Excellent book
Blue CQ –
I am almost into my 50s and never took the time to self love. This book has activities, colourful pages and easy to read print. It makes you feel okay to love yourself and place everyone before you.Good read.
Natalia Del Olmo –
Es genial, te hace replantearte muchas cosas
Sofia Martin –
Un libro pratico e me ne sono innamorata!