One of the best available introductions to the wisdom and beauty of meditation practice. –New Age Journal
In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives.
Publisher : Beacon Press
Publication date : May 1, 1999
Edition : First Edition
Language : English
Print length : 140 pages
ISBN-10 : 0807012394
ISBN-13 : 978-0807012390
Item Weight : 6.8 ounces
Dimensions : 5.39 x 0.48 x 7.98 inches
Best Sellers Rank: #9,550 in Books (See Top 100 in Books) #6 in Consciousness & Thought Philosophy #7 in Buddhist Rituals & Practice (Books) #33 in Meditation (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 4,739 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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9 reviews for The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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C. E. Stevens –
How to “do” Buddhism
“The Miracle of Mindfulness” is the fourth book of Thich Nhat Hanh’s that I’ve read, and it provides a straight-forward, “how to” guide for achieving mindfulness. If you’re like me, if you read the sutras or books on Buddhism by such enlightened people as Nhat Hanh, you find yourself thinking: this makes sense and is quite inspiring and enlightening … but how exactly does one “be” Buddhist or “do” Buddhism? Buddhism can at times seem rather esoteric and abstract; what makes “The Miracle of Mindfulness” so eye-opening is that Nhat Hanh provides quite explicit and concrete activities and exercises for being awake and being aware.Of course, this is easier said than done … and Nhat Hanh is writing to an audience he presumes is already familiar with the basics of Buddhism … so despite this short volume’s deceptive simplicity, I personally do not know if this would be the best preliminary introduction to Buddhism. Personally, I might start with a work such as his “Peace in Every Step” or Steve Hagen’s “Buddhism Plain and Simple” and then consider reading this book. Then, somewhere along the way, definitely read Nhat Hanh’s “The Heart of the Buddha’s Teaching” to better understand some of the key Buddhist concepts such as the Four Noble Truths and the Noble Eightfold Path, and also read some sutras–I think that Red Pine’s translations and commentaries on the Heart Sutra and Diamond Sutra are quite good.All of the texts I mention are worth reading and re-reading, but of them, “The Miracle of Mindfulness” is probably the most explicit and straight-forward “manual” for not just understanding but actually practicing Buddhism. I highly recommend reading it and practicing what is written.
Bradley Miles –
#1 book on mindfulness
I just finished a retreat at one of Thich Nhat Hanh’s Plum Village monasteries in New York so I am a bit biased but this is the #1 book I’ve ever read on mindfulness. As in, it is the simplest and most practical to understand and easiest to pass along to a lay-person or beginner.The practical analogies of the mind as a castle that you must guard as thoughts come in is incredibleThe practical advice of guiding each breath through careful narration (“When you breathe in, note ‘I am breathing in'” etc.), especially directed at monks, is a wonderful way to start your practice as a lay-person.Everything about this book is simple, direct and profound. I would highly recommend reading.
Amazon Customer –
Overall good, but a bit of a jumble and somewhat repetitive.
Maybe it is because I have been exposed to mindfulness in books more oriented toward specific issues like anxiety and I am new to the more zen oriented approach, but I found the book interesting, but at times repetitive, not always on subject, and not offering particularly in-depth mindfulness techniques. Much of the discussion is oriented to the philosophical aspects of mindfulness and then how to apply mindfulness on a daily basis. While some may have the time and discipline to practice mindfulness throughout each day as suggested by the author, I think this approach may be difficult for many. The mindful techniques are basic, but appear sound. There is definitely a bend toward Buddhism as to be expected, but if a reader is not conversant in Buddhist philosophy some chapters may be difficult to understand and they may seem unrelated to the primary subject. Other chapters were loosely related to the main subject, but offered good insight and advice. The author was a well respected Zen master and no doubt his books have much to offer, but for me this book seemed to ramble a bit and may have not been the best choice personally.
Susan –
The practice of mindfulness can bring profound benefits to life!
In the whirlwind of modern life, where distractions bombard us incessantly, the concept of mindfulness has emerged as an oasis of calm and clarity. Mindfulness is the art of being present in the current moment, noticing our thoughts, feelings, and sensations without judgment. It is a powerful practice that can transform our mental, physical, and emotional well-being.The Origins of MindfulnessThe roots of mindfulness can be traced back to ancient Buddhist traditions. In the 6th century BCE, the Buddha taught a set of meditation techniques known as Vipassana, which translates to ‘seeing things as they are.’ Vipassana focuses on observing the nature of our experience and developing a deep understanding of the workings of the mind.The Benefits of MindfulnessThe practice of mindfulness has been shown to have numerous benefits, including:* Reduced stress and anxiety: Mindfulness helps us become aware of the sources of stress and anxiety in our lives. By observing our thoughts and feelings without judgment, we can create a sense of distance and reduce their impact on our well-being.* Improved focus and concentration: Mindfulness practices enhance our ability to focus and concentrate, making us more effective at work and in our personal lives. It strengthens the attention networks in our brain and improves our overall cognitive function.* Greater self-awareness: Mindfulness allows us to gain a deeper understanding of ourselves. By observing our thoughts, feelings, and behaviors without judgment, we can identify patterns, develop self-compassion, and make conscious choices about who we want to be.* Enhanced emotional regulation: Mindfulness practices help us regulate our emotions more effectively. By acknowledging our feelings and providing a space to observe them, we can avoid becoming overwhelmed or reactive.* Improved physical health: Studies have shown that mindfulness meditation can reduce pain, improve sleep quality, and boost our immune system. It also helps us become more aware of our body sensations, promoting a sense of well-being and physical vitality.How to Practice MindfulnessPracticing mindfulness is simple but requires consistency. Here are a few basic exercises to get started:* Mindful breathing: Sit or lie comfortably and focus your attention on your breath. Notice the rise and fall of your chest, the flow of air in and out of your body. If your mind wanders, gently bring it back to your breath.* Body scan meditation: Lie down or sit and scan your body, from the top of your head to the tips of your toes. Notice any sensations, such as warmth, tingling, or pressure. Observe these sensations without judgment and allow your attention to gently move throughout your body.* Walking meditation: Walk slowly and deliberately, paying attention to the sensations in your feet and the movement of your body. Notice your surroundings and the sensations of the breeze on your skin or the sun on your face.Tips for Beginners* Be patient and don’t get discouraged if your mind wanders. It’s perfectly normal, especially when starting.* Practice regularly, even for just a few minutes each day. Consistency is key.* Find a quiet place where you can practice without distractions.* Be kind to yourself and observe your thoughts and feelings without judgment.* If you feel overwhelmed or uncomfortable during meditation, gently open your eyes and take a few deep breaths.ConclusionThe practice of mindfulness is a journey that can bring profound benefits to our lives. By cultivating an awareness of the present moment, we can reduce stress, improve our focus, develop self-compassion, and enhance our overall well-being. As we continue to practice mindfulness, we discover that the miracle is not in the practice itself but in the transformation it brings to our lives. Embracing the present moment with open hearts and minds, we unlock the power to live more fulfilling and meaningful lives.
Amazon Customer –
Clear, sympathetic and good use of examples. As I read I could visualise how to be more mindful in my daily activities.The exercises for breathing are straightforward and easy to follow.The last section probably requires regular repeated reading for best results.
Robin Mathew –
Original book and great insight for beginners to meditation and mindfulness
Oliver Ashworth –
Fast, easy delivery, I received the book well within the allotted time. I had no problems with this seller as all transactions flowed smoothly.
Deepa Vijay –
Very insightful
LEANDRO MACIEL ALVES –
Excelente leitura e insiights maravilhosos, de uma pessoa que realmente segue aquilo que faz, com muita compaixão amor e sabedoria